Active Release Technique

Active Release Technique (ART) is a specialized therapeutic approach designed to treat soft tissue injuries. It addresses issues arising from overused muscles, such as spasms, scar tissue, and tears, by employing precise movements and pressure to break down scar tissue and restore normal function. ART is particularly beneficial for athletes or those leading active lifestyles, as it targets the root cause of pain and dysfunction, facilitating faster recovery and enhanced mobility. The technique involves a combination of manual examination and treatment, focusing on the specific muscles and tendons affected. By improving circulation and flexibility, ART helps alleviate pain and supports long-term healing, making it a valuable tool in the management of soft tissue injuries.